Whitewater Rafting on the Sjoa River from Nedre Heidal

Organized by Go Rafting Sjoa

Activity Snapshot

Fitness level: from Occasionally sporty to Sporty
Duration: from 3 hrs to 5 hrs
Spoken languages: Norwegian, English
Minimum age: From ages 15 or 18 (depending on option)
Cancellation policy: flexible More info
Opening seasons:

Activity description

Come rafting along the Sjoa River in Innlandet, Norway! Select a short afternoon trip or a day-long adventure for a dynamic and exciting time on Norwegian whitewater, suitable for ages 15 and over. 

The Sjoa River flows through beautiful Norwegian landscapes, including narrow gorges and panoramic views, allowing you to catch a glimpse of Norway's national parks on both sides. Your sightseeing will be peppered with a healthy dose of adrenaline as you paddle through the strong currents and receive invigorating splashes of cold water along the way. 

When it comes to rafting, it's safety first. Once you've arrived at the base, you will be equipped with everything you need to ensure a secure trip down the river. An expert in rafting and the Sjoa will brief you on the essentials for a stress-free rafting experience. They will also explain the current water conditions. 

Once prepared, you will head into the water, accompanied by one guide per boat. Grab your oars and begin your course through fast rapids, whizzing past the beautiful nature of Innlandet. Be prepared for a bumpy ride! 

Once you're all splashed out, you will be driven back to the base, where you'll be able to shower and enjoy a drink with some food. Lunch is included in the day-long tour and you will be rewarded with a yummy homemade cake for the shorter afternoon trip and the Murudalen Valley.

Each option offers different levels of difficulty. For those looking for a quick immersion into rafting, the 3-hour afternoon trip should be perfect. For a full day of rafting fun with faster rapids and a longer route, the day-long excursion should be right up your street. For experienced adult rafters on the quest for some serious rapids between steep mountains, opt for the Murudalen Valley.

Parking is free at the base and there is also a reception on-site for those who wish to stay a bit longer and relax with a beer or lemonade. Everything you need for an all-around great experience by the Sjoa! 

Offers

1
Rafting on the River Sjoa | 3 hour afternoon excursion
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This 3-hour excursion will see you navigating 9 kilometres (± 5.5 miles) down the river Sjoa, along narrow gorges and wide, open landscapes. The itinerary includes strong rapids, so you and your friends are sure to experience a rush! 

The river Sjoa has rapids from classes 2-5.

Course of events

- Please arrive 15 minutes before the start of the activity.

- Distribution of the equipment 

- In-depth safety briefing

- The rafting adventure begins!

- Drive back to the base

- Hot shower, coffee, and home-made cake at the base 

Activity requirements

Pregnant people and people with back or neck problems are not advised to participate in this activity.

Special terms

This activity is weather-dependent. If the weather does not allow for the activity to take place, we will contact you to reschedule or receive a full refund.

Do not forget to bring
  • Swimwear
  • Towel
  • Thermal underwear and wool socks
  • Bottle of water
Sensation Level:

Adventurous

Fitness level:

Occasionally sporty

Duration:

3 hrs

Minimum age:

From 15 years-old and up

Meeting point:

Go Rafting, Heidalsvegen 829, 2677 Nedre Heidal

Included:
  • Wetsuit
  • Wet shoes
  • Helmet
  • Lifejacket
  • Parking
  • Coffee and cake
Excluded:
  • Drinks (available for purchase at the base)
2
Rafting on the River Sjoa | 5 hour full-day excursion
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This 5-hour excursion will see you navigating 15-18 kilometres (± 10.5 miles) down the river Sjoa depending on the water level. Like the shorter version, you will go along narrow gorges and wide, open landscapes. The itinerary includes many rapids which are named after the effect they have on the raft. You will face the "Gulf Stream", the "Haystack", "Bye-bye Baby", and maybe even the "Washing Machine"! 

The river Sjoa has rapids from classes 2-5.

Course of events

- Please arrive 15 minutes before the start of the activity.

- Distribution of the equipment 

- In-depth safety briefing

- The rafting adventure begins!

- Drive back to the base

- Hot shower, coffee, and home-made cake at the base 

Activity requirements

Pregnant people and people with back or neck problems are not advised to participate in this activity.

Special terms

This activity is weather-dependent. If the weather does not allow for the activity to take place, we will contact you to reschedule or receive a full refund.

Please let us know any dietary requirements upon booking.

Do not forget to bring
  • Swimwear
  • Towel
  • Thermal underwear and wool socks
  • Bottle of water
Sensation Level:

Adventurous

Fitness level:

Sporty

Duration:

5 hrs

Minimum age:

From 15 years-old and up

Meeting point:

Go Rafting, Heidalsvegen 829, 2677 Nedre Heidal

Included:
  • Wetsuit
  • Wet shoes
  • Helmet
  • Lifejacket
  • Parking
  • Coffee and cake
  • Lunch
Excluded:
  • Drinks (available for purchase at the base)
3
Rafting on the River Sjoa from Murudalen Valley | 4 hour afternoon excursion
Read more

This 3-hour excursion will see you navigating 9 kilometres (± 5.5 miles) down the river Sjoa, along narrow gorges and wide, open landscapes. The itinerary includes strong rapids, so you and your friends are sure to experience a rush! 

The river Sjoa has rapids from classes 2-5.

Course of events

- Please arrive 15 minutes before the start of the activity.

- Distribution of the equipment 

- In-depth safety briefing

- Commute to the starting grounds of the rafting

- The rafting adventure begins!

- Drive back to the base

- Hot shower, coffee, and home-made cake at the base 

Activity requirements

Previous experience is required to partake in the activity.

Pregnant people and people with back or neck problems are not advised to participate in this activity.

This excursion is not available for children. 

Special terms

This activity is weather-dependent. If the weather does not allow for the activity to take place, we will contact you to reschedule or receive a full refund.

Do not forget to bring
  • Swimwear
  • Towel
  • Thermal underwear and wool socks
  • Bottle of water
Sensation Level:

Adventurous

Fitness level:

Occasionally sporty

Duration:

4 hrs

Minimum age:

From 18 years-old and up

Meeting point:

Go Rafting, Heidalsvegen 829, 2677 Nedre Heidal

Included:
  • Wetsuit
  • Wet shoes
  • Helmet
  • Lifejacket
  • Parking
  • Coffee and cake
Excluded:
  • Drinks (available for purchase at the base)
100% secure payments
by credit card or Paypal

Meeting point

Go Rafting, Heidalsvegen 829, 2677 Nedre Heidal Get directions

Cancellation policy

Cancellation 4 days or more prior to the agreed activity date
You will be automatically refunded for the full amount for the activity
4 days
Cancellation between 48 and 96 hours prior to the agreed activity date
You are entitled to a 50% refund
48 hrs
Cancellation 48 hours or later prior to the agreed activity date
No refund will be possible
Weather Guarantee
Regardless of the date, if the activity is cancelled due to bad weather conditions, you will be offered a refund or the chance to reschedule