30-40 minute hike to the caves. Bring good shoes to hike in, you will take them off and leave them with your gear bag when you put on the wetsuit. 1 towel per 2 people, sunscreen, a hearty snack, swimsuit, 1 big water bottle should get your through the adventure. You receive a backpack in which you carry your wetsuit, water shoes, and helmet. I carried our own backpack in addition to the gear with our snacks, towel, water, outer layer of clothes and it was bearable. We didn’t go into the big cave because of the wind/waves as it gets too dangerous but we had an excellent time exploring a smaller sea cave and a land cave. It was well worth the price, excellent adventure! Also, my wife and I both wore our glasses inside the sea cave since there were no waves crashing in and your head does not need to go underwater.