Beginner Freediving Course in Las Galletas, Tenerife

Push your limits and learn to master your breath with a beginner freediving course in Las Galletas, Tenerife!

Discover the basics of freediving in the open waters of Tenerife with Ocean Friends, and take your first steps into one of the most fascinating and challenging water sports out there. Freediving is all about breath control, relaxation, and mental focus, a true journey into the depths of both the ocean and yourself.

This Level 1 Freediving Course follows the standards of SSI (Scuba Schools International), a globally recognized freediving certification. With the experienced instructors at Ocean Friends, you'll enjoy a safe, progressive, and inspiring introduction to freediving.

The course includes 4 practical sessions, which can be completed over 2 to 4 days, depending on sea conditions and group size. In total, the course lasts between 8 to 15 hours, and all practical sessions usually take place in the sea, offering a fully immersive experience.

Here’s what you’ll learn during your freediving journey:

• Static apnea: Learn to hold your breath while staying still, focusing on relaxation and control.
• Dynamic apnea: Improve your breath-hold while swimming horizontally.
• Constant weight freediving: Dive deeper while maintaining your breath, using fins or a monofin.
• Theory: Understand the physiology of freediving, breathing and equalization techniques, safety procedures, and rescue/self-rescue protocols.
• Relaxation & breathwork: Explore yoga-based breathing and mental techniques to enhance your performance.

The course is designed for beginners with no prior experience, and the structure will be adapted according to the number of participants and ocean conditions to ensure the best possible learning environment.

Ready to dive in? Join this certified SSI Level 1 freediving course in Las Galletas and start exploring the ocean like never before!