Discover freediving in Moorea

Dive into the turquoise waters of the Moorea lagoon and discover freediving in a whole new light, combining relaxation, exploration and self-connection. Designed by Guillaume Néry, world freediving champion, and his team, these courses offer you the chance to learn or progress in this fascinating discipline, in the heart of French Polynesia.

The freediving experience in Moorea takes place in two stages: you'll start with a theoretical part at the Nemo'z diving centre, where your instructor will introduce you to the basics of breathing, relaxation and safety techniques. You'll then put these concepts into practice during a session in the lagoon, in calm, clear waters at around 28°C, ideal for a gentle introduction or perfecting your skills with complete confidence.

Two options are available, depending on your level and wishes. The discovery option is designed for those who simply want to learn freediving in Moorea without any performance objectives. There are no set average or maximum depths: you go at your own pace, depending on how you feel and how comfortable you are in the water. The advanced option is for those who want to go further and improve their technique. The depth reached will depend on the course chosen and the level of each student, while always respecting your personal progress.

To guarantee attentive supervision and a quality experience, each freediving instructor in Moorea looks after a maximum of three participants. This small-group approach fosters trust, personalised supervision and safety for everyone.

As well as being a learning experience, these freediving courses in Moorea are also an immersion in the beauty of the Polynesian lagoon. You'll be surrounded by rich and colourful marine flora and fauna, with the chance, perhaps, of coming across a turtle on your descent. Between calm, concentration and wonder, you'll discover unique sensations and unsuspected capacities of your own body.

Let yourself be guided by a passionate team and enjoy a soothing and rewarding freediving experience in Moorea. Whether you're curious to discover the discipline or want to perfect your technique, this activity will offer you a new way of exploring the Polynesian lagoon, in harmony with the water and your breath.