Discover Freediving in Los Cristianos, Tenerife

Discover freediving in Tenerife with a half-day introductory session, guided directly from the beach in Los Cristianos. Perfect for a first immersion into the world of freediving, this beginner-friendly course lets you explore the basics of the sport safely and at your own pace.

Guided by an experienced instructor, you’ll learn proper breathing techniques, how to relax, and how to control your body underwater. The session begins with dry exercises on the beach to get familiar with the fundamentals, before moving into the water from the shore. There, you’ll try your first gentle dives, learn how to equalize pressure, practise the duck dive, and test different freediving styles like free immersion or constant weight.

No previous experience is needed, this freediving session in Los Cristianos is designed for beginners, with small groups of 1 to 3 people for a personalised approach. It’s a great opportunity to reconnect with your breath, unwind, and discover what makes freediving so unique.

Whether you're simply curious, looking for a calm but rewarding experience, or already enjoy snorkeling and want to go further, this freediving introduction in Tenerife is for you!