Stand Up Paddling in Bora Bora

Glide across Bora Bora’s crystal-clear lagoon on a stand up paddleboard, surrounded by vibrant marine life and iconic mountain views. Stand up paddling here offers a unique perspective on the island’s natural beauty and tranquil turquoise waters.

The best Stand Up Paddling activities in Bora Bora

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To understand why Stand Up Paddling in Bora Bora is so captivating, imagine gliding across a lagoon where the water shifts from turquoise to deep sapphire, framed by the lush peaks of Mount Otemanu and the gentle curve of Matira Beach. Bora Bora, nestled in French Polynesia’s Society Islands, is renowned for its crystalline lagoons, coral gardens, and tranquil motus. Here, the interplay of sunlight on the water, the subtle scent of salt and frangipani, and the distant hum of reef life create an atmosphere that is both invigorating and serene. Stand Up Paddleboarding (SUP) in this setting is not just a sport but an immersion into the island’s vibrant natural beauty, offering a unique vantage point to appreciate the interplay of land and sea.

Practising Stand Up Paddling in Bora Bora is an experience defined by contrasts and sensations. Beginners and seasoned paddlers alike can set out from Vaitape or the shores near the InterContinental and Four Seasons resorts, tracing routes along the lagoon’s edge or venturing towards the coral islets that dot the horizon. The glassy surface beneath your board reveals darting fish and intricate coral, while the gentle trade winds and warm, shallow waters provide a sense of security and ease. Sessions typically last from one to two hours, with options to explore the quieter eastern motus or challenge yourself with longer circuits around the main island. The rhythm of your paddle, the soft splash against the board, and the occasional call of seabirds create a meditative flow, punctuated by moments of exhilaration as you navigate gentle currents or catch a glimpse of a stingray gliding below.

Local guides in Bora Bora are passionate ambassadors of their island’s outdoor culture, blending Polynesian hospitality with technical expertise. All equipment, from stable boards to lightweight paddles and safety leashes, is provided, ensuring a comfortable and secure experience. Instructors are certified and attentive, offering clear briefings on technique, local conditions, and environmental respect. Safety is paramount, with guides monitoring weather patterns and adapting routes to suit the day’s conditions. Whether you are new to SUP or seeking to refine your skills, the guidance of these professionals ensures that every outing is both enjoyable and safe, allowing you to focus on the sensory richness of the lagoon.

Bora Bora’s tropical climate makes Stand Up Paddling accessible year-round, though the dry season from May to October offers the most stable conditions and cooler breezes. The lagoon’s calm waters are ideal for beginners, yet a basic level of fitness and balance is recommended to fully enjoy the activity. SUP here suits solo travellers, couples, families with older children, and groups seeking a shared adventure. While no prior experience is necessary, those with some paddling or water sports background may appreciate the opportunity to explore more challenging routes or combine SUP with snorkelling stops along the way.

There is a rare sense of freedom in discovering Bora Bora from the vantage point of a paddleboard, where every stroke brings you closer to the island’s elemental beauty. Whether you are seeking quiet contemplation or an active escape, Stand Up Paddling in Bora Bora invites you to connect with nature in its purest form. Book your next SUP adventure on Manawa and experience the lagoon’s magic for yourself.

Customer feedback on Bora Bora

Average rating

4.9/5

(268)
  • Excellent
    92.5%
    248
  • Very good
    5.2%
    14
  • Average
    1.1%
    3
  • Poor
    0.4%
    1
  • Terrible
    0.7%
    2
Donald U., United States — 15/09/2025
5/5
We knew seeing whales and actually swimming with them was a maybe? Not only did we see them, we swam with them!!
Vivien M., Germany — 01/09/2025
5/5
Manu and Nono did a really good job and we enjoyed the activity to the fullest. Really recommend everyone to do the tour and bring your own pearl home.
Marion J., United Kingdom — 30/08/2025
5/5
Nous avons passés un super moment avec Manu et Arii! Les explications étaient très ludique. Nous avons peur des fonds marins mais Manu est venu avec nous chercher les huîtres. Il a été très bienveillant et rassurant. Grace à lui nous avons pu aller chercher notre huître. Nous sommes repartit avec nos perles qui sont très belles. N’hésitez pas à réserver avec eux :)
Bostjan K., Slovenia — 15/08/2025
5/5
I highly recommend the activity. Me, my husband and our 17 year old daughter truly enjoyed the diving experience and would love to do it again.
Romas N., Singapore — 19/07/2025
5/5
Great crew, makes you feel at ease. They've been doing it for years - if you're looky enough to book a time slot, go for it!

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