The best outdoor activities in Rome

Rome is a city where ancient history meets thrilling outdoor adventure, offering travellers a unique blend of cultural discovery and adrenaline-fuelled experiences. Whether you are seeking to explore iconic landmarks by bike, soar above the countryside, or enjoy water-based activities, Rome provides an exceptional array of options for every type of adventurer. With certified local guides leading each experience, you can discover the Eternal City and its surroundings in a new light, combining the best of Italian heritage with unforgettable outdoor pursuits. Discover the top activities and plan your next adventure in Rome, Italy.

Must-do activities in Rome

Rome is not only a treasure trove of history and art, but also a vibrant destination for outdoor enthusiasts. For those who love cycling, guided e-biking tours in Rome and its surroundings offer a dynamic way to explore the city’s ancient streets, parks, and hidden gems. Options include sunrise rides along the Appia Antica, sunset e-bike tours, and routes through Villa Borghese or the Parco degli Acquedotti. Food lovers can combine culture and cuisine with an electric bike ride featuring tastings of local specialities.

Adrenaline seekers will find tandem skydives from 4,000 metres over Rome or in nearby Nettuno, offering breathtaking views of the city and coastline. For a different perspective, a hot air balloon flight near Rome or a tandem paragliding flight in Norma provides serene, panoramic vistas.

Water-based adventures include guided kayak tours on Lake Albano and soft urban rafting in the heart of Rome, perfect for discovering the city from its waterways. For something unique, embark on a boat tour with aperitif on the Tiber River.

If you prefer land-based thrills, try a guided quad biking tour in Bracciano or experience the world’s longest zipline near Rome. Bike rentals are also available for independent exploration. Each activity is led by experienced local professionals, ensuring safety and authenticity.

When to visit Rome?

Rome’s Mediterranean climate makes it an attractive destination year-round, but the best time for outdoor activities is during spring (April to June) and autumn (September to October). During these months, temperatures are mild and pleasant, ideal for cycling, walking, or flying experiences. Summer (July and August) can be hot, especially in the city centre, but early morning or evening tours—such as sunrise or sunset e-biking—offer comfortable alternatives. Winter is generally mild, though some activities may be weather-dependent. Always check with your guide for seasonal availability and optimal conditions to make the most of your adventure in Rome.

Practical Information in Rome

Rome is well-connected by international flights, trains, and highways, making it easily accessible for travellers from across Italy and abroad. Most outdoor activities start from central locations or nearby towns such as Frascati, Bracciano, or Nettuno, all reachable by public transport or car. Booking in advance is recommended, especially for popular experiences like skydiving, hot air balloon flights, or guided bike tours. All activities are supervised by certified local professionals, ensuring high safety standards and expert guidance. Comfortable clothing, appropriate footwear, and sun protection are advised for most outdoor adventures. For water-based activities, equipment is typically provided. Always confirm the meeting point and any specific requirements with your guide before your activity.

Ready to experience Rome beyond the ordinary? Book your next outdoor adventure with a certified local guide and discover the Eternal City from a new perspective.