Stand Up Paddling in Interlaken

To stand atop a paddleboard on the crystalline waters of Interlaken is to experience the Swiss Alps from a fresh perspective. Nestled between Lake Thun and Lake Brienz, Interlaken is a vibrant hub for outdoor adventure, where the turquoise lakes reflect snow-capped peaks and lush forests. The region’s unique geography, framed by the towering Eiger, Mönch and Jungfrau mountains, creates a dramatic backdrop for stand up paddling. Here, the interplay of alpine light, crisp mountain air and the gentle lapping of water against your board sets a tranquil yet invigorating atmosphere. Whether you are drawn by the promise of panoramic vistas or the region’s lively outdoor culture, Interlaken offers a setting where nature’s grandeur and human curiosity meet.

Practising stand up paddleboarding in Interlaken is an immersive journey through shifting landscapes and sensations. Launching from the sheltered coves of Lake Brienz, paddlers glide over glassy, emerald waters, tracing the contours of steep cliffs and pebbled shores. The clarity of the lake reveals a mosaic of stones beneath your feet, while the cool breeze carries the scent of pine and wildflowers from the surrounding meadows. Routes vary from gentle explorations along the lakeshore to more dynamic crossings, with some itineraries leading towards the historic village of Iseltwald or the hidden waterfalls near Giessbach. Sessions typically last from one to three hours, allowing time to absorb the changing colours of the sky and water, from the soft morning haze to the golden glow of late afternoon. The experience balances moments of peaceful solitude with the thrill of navigating open stretches, where the wind and water can add a playful challenge.

Local guides in Interlaken are deeply rooted in the region’s outdoor traditions, combining technical expertise with a passion for sharing their environment. All instructors are certified and provide high-quality equipment, including stable boards, adjustable paddles, and life jackets suited to the alpine conditions. Safety is paramount, with thorough briefings on weather patterns, water currents and rescue techniques. The area’s well-developed infrastructure ensures easy access to launch points, changing facilities and secure storage for personal belongings. Guides foster a welcoming, supportive atmosphere, encouraging participants to connect with both the landscape and the local spirit of adventure. Their knowledge of the lakes’ microclimates and hidden corners adds depth to every outing, making each session both safe and enriching.

The best time for stand up paddling in Interlaken spans from late spring to early autumn, when the lakes are at their most inviting and the weather is mild. While many sessions are accessible to beginners, a reasonable level of fitness is recommended, as paddling requires balance and stamina, especially when conditions shift. Families, solo travellers and groups of friends all find their place here, with options tailored to different ages and abilities. More experienced paddlers can seek out longer routes or try SUP yoga, while newcomers benefit from gentle introductions and calm waters. The inclusive ethos of Interlaken’s outdoor community ensures that everyone, from first-timers to seasoned enthusiasts, feels at home on the water.

Choosing to discover stand up paddling in Interlaken is an invitation to experience Switzerland’s natural beauty in a new light. The interplay of mountain, lake and sky creates a setting that is both grounding and exhilarating. Book your next paddle adventure on Manawa and let Interlaken’s lakes reveal their secrets beneath your board.