Things to Do in Sommarøy

A First Glimpse

Waves lap gently against white sandy beaches, sea eagles soar overhead, and colourful fishing huts line the shore. At first glance, Sommarøy could be mistaken for a tropical island — except here, instead of palm trees, you find Arctic light, crisp air, and views stretching across the Norwegian Sea.

Introduction

Sommarøy, often called the “summer island”, lies west of Tromsø in northern Norway. Known for its turquoise waters and white beaches, it is one of the most beautiful coastal villages above the Arctic Circle. Despite its small size, Sommarøy captures the essence of island life in the north: fishing traditions, untouched landscapes, and a rhythm guided by the sea and the seasons.

For travellers looking to discover hidden gems in Tromsø’s region, Sommarøy is a must-visit. It offers a striking contrast to the snowy peaks inland, with landscapes that feel almost otherworldly under the midnight sun. Whether you come for hiking, kayaking, or simply to enjoy its unique atmosphere, Sommarøy is a place where time seems to slow down.

Outdoor Activities in Sommarøy

Summer by the Sea
Sommarøy shines brightest in summer, when the midnight sun lights up the island for weeks on end. The beaches here — such as Sandsvika and Sommarøy beach — are perfect for walking, picnics, and even brave swims in the Arctic waters. With calm seas, kayaking is one of the best things to do in Sommarøy, giving you the chance to paddle between small islands, spot seals, and admire seabird colonies up close.

Hiking trails on nearby hills, such as Hillesøya, reward you with panoramic views of fjords, islands, and open ocean. Cycling is another enjoyable way to explore, with quiet coastal roads winding past traditional fishing villages and wildflower meadows. Fishing trips, either from the shore or by boat, connect you to the community’s long-standing traditions.

Winter Calm
In winter, Sommarøy takes on a different charm. Snow covers the beaches and cliffs, and the long nights bring excellent opportunities for northern lights watching. The low light pollution makes the island one of the best spots near Tromsø for aurora photography. Even in the polar night, the sea often glows with deep blue tones, creating a magical atmosphere.

Winter activities include snowshoeing along the coast, exploring frozen bays, and enjoying the stillness that defines Arctic winters. Many visitors combine Sommarøy with adventures in Tromsø or Kvaløya, returning here in the evening for peaceful nights under the northern lights.

Local Tips

Sommarøy is small and authentic, so facilities are limited compared to Tromsø city. Bring any essentials with you, and be ready to enjoy the slow pace of island life. Respect local traditions, as fishing remains an important livelihood here.

In summer, remember that the midnight sun can make it difficult to sleep — an eye mask helps. In winter, dress warmly and bring crampons or spikes for icy paths near the coast. Always check the weather before heading out, as the sea and wind can change quickly.

Best Time to Visit Sommarøy

• Summer (June to August): The best time to enjoy beaches, kayaking, cycling, and hiking under the midnight sun.
• Autumn (September to October): Beautiful sunsets, fewer visitors, and good chances for early northern lights.
• Winter (November to March): Snowy landscapes, northern lights hunting, and peaceful island life.
• Spring (April to May): Crisp, bright days and the return of seabirds, with longer daylight hours.

How to Get There

Sommarøy is about 1 hour’s drive from Tromsø city, making it an easy day trip or overnight stay. The route takes you across bridges and islands, with scenic views all along the way. Renting a car is the most practical option, though local buses also serve the route with limited schedules.

For those exploring the wider Tromsø region, Sommarøy can be combined with nearby Kvaløya, Malangen, or the Lyngen Alps as part of a varied Arctic itinerary.

Sommarøy may be small, but its landscapes are some of the most striking in northern Norway. From beaches that shimmer under the midnight sun to winter nights glowing with auroras, the island offers a calm yet adventurous escape. Visit Sommarøy, and you’ll discover why this fishing village has become one of the Arctic’s most enchanting coastal gems.