3D Freediving courses in Hyere, France

The course takes place over 3 days:

• Technical session in the morning on the beach or in the gym: stretching the body, the ribcage, the diaphragm, breathing workshops, relaxation, static apnea, hydrodynamics, free-fall, compensation...
• Exploration session in the early afternoon (exploration on wrecks, drop-offs or on the Gabinière) to put into practice the techniques studied in the morning.
• Video debriefing during the lunch break or in the evening: each participant is filmed to precisely identify and comment on the areas of progress made by each participant.

Technical sessions:

• improve your ease in the water
• apply the points worked on previously on the beach, as well as immersion and swimming techniques, breathing and relaxation during diving, etc...
• techniques for assisting and rescuing a pair in difficulty
• improve your technique for freediving and learn how to compensate better

In addition to the general programme, specific workshops are also set up to work on specific needs: relaxation, compensation, hydrodynamics, etc.

To ensure the best possible learning conditions for everyone on the courses, the only entry requirement is to be able to compensate for the pressure in your ears when descending to a depth of 3-4 metres, whatever your descent technique (even if it's chaotic! You'll have the opportunity to improve it during the course).

For people who don't know how to compensate at all, there's also a 3-day beginners' course just for you, with the same programme but adapted teaching content.

Children must be at least 12 years old to take part, and all participants must be able to swim.

All participants must present a medical certificate for freediving that is less than one year old.

We strongly advise against flying after diving. You'll have to wait between 6pm and midnight before you can take off.