Activity Snapshot
Activity description
Learn the basics of stand-up paddle boarding with an experienced instructor during this 1.5-hour beginner SUP course in Trondheim! Welcoming adventurers ages 8 and up.
Norway's picturesque city of Trondheim is known for its fascinating Viking past, the distinctive blend of modern and medieval architecture, as well as its rich cultural life. Once an important means of travel and trade, the Nidelven River (also known as the Nidelva River) flows through the heart of the town. If you've always wanted to try stand-up paddling boarding, don't miss this SUP course in Trondheim! With a qualified instructor at your side, you'll soon be paddling with confidence in the Nidelven River and taking in the iconic landmarks of Trondheim!
Your SUP adventure begins at the meeting point, where you'll be greeted by your knowledgeable instructor. You and your group (a maximum of 8 participants) will begin the SUP course in Trondheim by putting on your wet/dry suit (if needed) and life jacket. Then, you'll receive a safety and itinerary briefing, followed by a run-through of different types of SUP boards and equipment. Now, the fun starts!
Out on the water, you'll use a smaller paddle at first, to get used to the SUP while learning proper posture, balance, and movements. In addition, your instructor will show the group self-rescue techniques, placing importance on water safety. With your newfound skill, you'll experience the serenity of stand-up paddle boarding on the Nidelven River! At the end of the course, you'll return to the original departure point with a newfound love of stand-up paddle boarding from this SUP course in Trondheim!
For a fun-filled and educational adventure in Norway, book this beginner SUP course in Trondheim today!
- Arrival at the meeting point in Trondheim
- Meet your experienced guide
- Safety and itinerary briefing
- Put on your life jacket or wet/dry suit (if needed)
- The adventure begins!
- Introduction to SUP and paddling techniques
- Proper posture and movement techniques
- Self-rescue protocol
- Start paddling!
- Return to the original departure point in Trondheim
Activity requirements
All participants must know how to swim to take part in this activity.
Special terms
Please note that a dry or wet suit is available upon request.
- Instructor
- Life jacket
- SUP
- Paddle
- Leash
- Dry/wet suit if required
- Transfers
- Comfortable and weather appropriate clothing
- Sport shoes
- Hat
- Sunglasses
- Water
