The best outdoor activities in Trondheim

Trondheim, nestled along Norway’s scenic fjords and surrounded by pristine wilderness, is a true haven for outdoor enthusiasts. This vibrant city blends rich history with easy access to nature, making it a top destination for adventure seekers year-round. Whether you are drawn to tranquil waterways, snowy forests, or unique Arctic experiences, Trondheim offers a diverse range of outdoor activities guided by local professionals. From kayaking on the Nidelva River to dog sledding in the nearby mountains, every experience is designed to immerse you in the region’s breathtaking landscapes. Discover the best ways to explore Trondheim’s natural wonders and create unforgettable memories in the heart of Norway.

Must-do activities in Trondheim

Trondheim’s outdoor experiences are as varied as its landscapes, offering something for every level of adventurer. Water lovers can embark on a Guided Kayaking Tour through the city’s historic waterways or try a Guided SUP Tour for a fresh perspective of Trondheim’s skyline. For those seeking a new challenge, a Beginner SUP Course provides expert instruction in a safe and supportive environment. Evening SUP and Winter Kayaking excursions reveal the city’s magical atmosphere under the soft glow of twilight or the crisp air of winter.

Just outside the city, Bymarka’s vast forests invite you to join a Guided Hiking Excursion, complete with a scenic tram ride, or explore snowy trails on a Snowshoeing Excursion during the colder months. These guided outings offer a chance to discover local flora, fauna, and panoramic views over Trondheim.

For a truly Nordic adventure, head to Kopperå near Trondheim, where dog sledding awaits. Choose from a Half-Day Dog Sledding Trip, a Self-Drive Evening Dog Sledding experience, or an immersive Overnight Lavvo Camp and Mushing Expedition. Each adventure is led by experienced guides, ensuring safety and an authentic connection to Norway’s winter traditions. For a unique twist, the Self-Drive Dog Sledding Excursion includes an outdoor lunch, combining adrenaline with local flavours. Whether on water, snow, or forest trails, Trondheim’s activities promise both excitement and discovery.

When to visit Trondheim?

Trondheim is a year-round destination, with each season offering distinct outdoor experiences. Summer (June to August) brings long daylight hours and mild temperatures, ideal for kayaking, stand-up paddleboarding, and hiking. The city’s rivers and fjords are at their most inviting, and the forests of Bymarka are lush and accessible.

Autumn (September to November) paints the landscape in vibrant colours, perfect for tranquil hikes and late-season paddling. Winter (December to March) transforms Trondheim into a snowy wonderland, opening up opportunities for snowshoeing and dog sledding in Kopperå. The crisp air and snowy forests create a magical backdrop for evening excursions and overnight adventures.

Spring (April to May) sees nature awakening, with rivers swelling and trails becoming accessible once more. No matter the season, Trondheim’s local guides ensure you can safely enjoy the best activities the region has to offer.

Practical Information in Trondheim

Getting to Trondheim is straightforward, with regular flights connecting the city to major European hubs and efficient train and bus services from across Norway. Once in Trondheim, the city’s compact layout and reliable public transport make it easy to reach activity meeting points, whether in the city centre or nearby nature reserves.

All outdoor activities listed are led by certified local professionals, providing equipment, safety briefings, and expert guidance. For water-based experiences, no prior experience is necessary—guides adapt to your skill level and supply all necessary gear. For winter activities such as dog sledding or snowshoeing, warm clothing is essential; many guides offer additional equipment to ensure comfort in cold conditions.

Accommodation options in Trondheim range from cosy guesthouses to modern hotels, and the city boasts a variety of restaurants serving both local and international cuisine. Booking your activities in advance is recommended, especially during peak seasons, to secure your preferred dates and times.

Ready to experience the best of Trondheim’s outdoor adventures? Book your next unforgettable activity with a certified local guide and discover Norway’s natural beauty firsthand.