The best outdoor activities in Pau

Pau, nestled in the heart of the French Pyrenees, is a destination where adventure and natural beauty meet. Renowned for its panoramic mountain views and vibrant outdoor culture, Pau offers a diverse range of activities for thrill-seekers and nature lovers alike. Whether you are looking to experience the rush of white-water rafting, soar above the peaks in a microlight, or discover the unique charm of sled dog adventures, Pau is the perfect base for unforgettable experiences. With its proximity to rivers, forests, and dramatic landscapes, Pau invites you to explore the best of the Pyrénées-Atlantiques through guided activities designed for all levels.

Must-do activities in Pau

Pau stands out as a hub for outdoor adventure, offering a variety of activities led by experienced local professionals. For those drawn to water sports, rafting and hydrospeed down the Gave de Pau near Lourdes provide exhilarating ways to navigate the river’s rapids, while canoeing offers a more tranquil yet equally scenic journey along the same waterway. If you are fascinated by aerial experiences, Pau is exceptional: choose from multi-axis microlight flights, tilting microlight flights, or gyrocopter tours to admire the Pyrenees from above. For a truly immersive introduction, you can even try your hand at microlight piloting or embark on a first paramotor flight from Luquet.

Land-based adventures are equally compelling. Hiking with sled dogs in the Bager forest near Oloron-Sainte-Marie combines the thrill of teamwork with the beauty of the Pyrenean woodlands, and a visit to a sled dog kennel offers insight into the lives of these remarkable animals. For adrenaline enthusiasts, bungee jumping from the Arudy bridge promises a rush like no other, while a canopy tour at Lacq lets you experience the treetops in a safe, guided environment. Caving near Pau reveals a hidden world beneath the surface, perfect for those curious about geology and underground exploration. With such a wide array of activities, Pau ensures every visitor finds an adventure to remember.

When to visit Pau?

Pau enjoys a mild climate, making it an appealing destination throughout the year. Spring (April to June) and autumn (September to October) are particularly pleasant, with comfortable temperatures and fewer crowds, ideal for outdoor pursuits like hiking, rafting, and flying. Summer brings warmer weather, perfect for water activities such as canoeing and hydrospeed, though popular spots may be busier. Winter transforms the surrounding Pyrenees, offering a unique backdrop for sled dog experiences and scenic flights, with snow-capped peaks enhancing the landscape. Each season in Pau offers its own charm, so your choice of timing can be tailored to the activities you wish to experience and the type of atmosphere you prefer.

Practical Information in Pau

Reaching Pau is straightforward, with the city accessible by train, car, and a regional airport connecting to major French and European cities. Once in Pau, most activity meeting points are within a short drive, particularly those in Oloron-Sainte-Marie, Lourdes, or Lacq. It is advisable to book your chosen experiences in advance, especially during peak seasons, to ensure availability with certified guides. Equipment for activities such as rafting, caving, or microlight flights is typically provided, but you should bring comfortable clothing and suitable footwear. Pau offers a range of accommodation options, from charming guesthouses to modern hotels, making it easy to plan a stay that fits your preferences and schedule.

Ready to discover Pau’s most exciting outdoor activities? Book your next adventure with a certified local professional and experience the Pyrenees like never before.