Introductory Deep Freediving in the Hossegor Canal from Capbreton

Please allow a total of 3 hours on site for this activity.

• The meeting point can be reached by car, on foot or by bike. Free parking is available in Hossegor.
• Welcome & check-in (≈ 10 min): identity check and initial explanations.
• Introduction to the basics of freediving breathing and compensation + safety briefing ( ≈ 15 min).
• Apnea-specific stretching and breathing session (≈ 45 min)
• Equipment (≈ 20 min): distribution of equipment, adjustments, safety rules.
• Walk (≈ 2 min) then launch 20 metres from the meeting point.
• Course of the main activity (≈ 75 min): launch with freediving buoys, weighted cable, immersion of participants one by one, along the cable, accompanied by the freediving instructor on their descent who gives them all the necessary explanations and adaptations at the surface.
• Optional return to the club and end of the activity (≈ 30 min, if applicable): rinse and return equipment, shower, debriefing, sharing time, end of the experience.

Learn the basics of breathing and freediving at depth.

Learn to compensate for your ears.

Listen to how you feel.

Enjoy relaxation and learn to let go.

You need to be able to swim at least 50m to take part in this activity.

Minors must be accompanied by an adult or present a written parental authorisation to take part in this activity.

A minimum of 2 participants is required for the activity to take place.

This activity is not recommended for pregnant women or people with ENT or cardiopulmonary problems.

Please note that the timetable for this activity changes daily depending on the tides.

All basic freediving equipment is provided (wetsuit, fins, mask, snorkel, belt, weights). However, you can bring your own equipment if you have it.