Activity Snapshot
Activity description
Refocus on yourself and enjoy a soothing activity during a yoga paddle session in Mimizan with All Water!
In the midst of an exceptional natural setting classified Natura 2000, find your equilibrium and set off on the Lac de Mimizan-Aureilhan for a 1h30 yoga paddle session in Mimizan!
Need to relax? Take advantage of the experience of your instructor, who will teach you a range of simple, adapted yoga postures in a seated or kneeling position on your SUP board: child's pose, downward facing dog, cobra, pigeon, sun salutation, etc. Once you've found your rhythm and feel more confident, you can try your hand at the warrior and tripod postures.
As they say, there's strength in numbers! So for some poses you'll be in a circle, relying on each other for support!
Accessible to all, even beginners, you'll be accompanied throughout the activity by a instructor who will adapt to the level of each participant to ensure a wonderful experience for all.
Sitting, kneeling or standing on your inflatable board, your yoga paddle session in Mimizan promises to be exceptional! Surrounded by protected, unspoilt nature, you'll enjoy a calm lake where motorised boats are prohibited. The bodies of water, marshes and forests provide a magnificent and relaxing setting for you to unwind in total serenity!
A serene life begins with a healthy mind, and a yoga paddle session on Lake Mimizan-Aureilhan is ideal for a magical and incredible experience!
- Welcome to the All Water hut on the lakeside. You can leave your personal belongings there
- Receipt of equipment: paddle board and paddle (the board is adapted to your size and balance)
- Gentle warm-up at the water's edge and briefing on the basics of paddling (position and movement)
- Board your paddle and head out to the star-shaped platform, set back in the middle of the reeds.
- The instructor attaches your paddle to the platform using the snap hook on the front of your board.
- Breathing, postures and relaxation, adapted to the level of each participant
- End of the session
- Collect your belongings from the All Water hut and discuss your experience with the instructor.
Activity requirements
All participants must know how to swim to take part in this activity.
The minimumage for this activity is : 14 years old.
A minimum number of 4 participants is required to run this activity.
Special terms
Please arrive 15 minutes before the departure time.
- Stand up paddle board
- Paddle
- Comfortable clothing
